0457 026 140


Bowen Therapy
Emmett Technique
Lymphatic drainage

Bowen Therapy

Bowen Therapy

Bowen Therapy is a complimentary therapy that works on the fascia or connective tissue of the body with gentle rolling and flicking movements in specific sequence. It is of great benefit for relieving pain in the body, easing muscle tension and improving movement restrictions. My studies have been in Integrated Bowen Therapy which comprises of classic Bowen Therapy moves combined with elements of Trigger Point Therapy included and less wait time between moves, resulting in a flowing and relaxing treatment. Trigger points, pain, restriction and areas or tension are addressed but the therapy is just as good for general relaxation and wellbeing.

What to expect:

The session will usually begin with a few assessments if there is a problem area to be worked on. From there a individual treatment plan can be worked out. The therapy is performed through clothing or through a towel for client comfort and most of the session will be laying on a comfortable massage table. At the end, some seated or standing release points may be worked on. Pressure is modified to be comfortable to you as the client.

Treatment Fees:

$75 for a full body Bowen Balance session

$55 for a more targeted shorter session

Health fund rebates may apply. HICAPS available.


Emmett Technique

What is EMMETT Technique?

The EMMETT Technique is a complimentary bodywork therapy created by Ross Emmett of Queensland, Australia. Amazing results in reduction of back pain, neck pain, pain relief and increased movement have been obtained with this treatment and generally occur in a very short space of time. EMMETT Technique is now being taught and utilized in many countries around the world and compliments other treatments such as chiropractic, physiotherapy, and massage.

What to expect

While being treated with EMMETT Technique your therapist will apply light pressure at particular points and in sequences that enable physical release and reset of muscles or muscle groups. This therapy allows the body to release the muscular memory of an injury and in many cases, pain relief is felt immediately. Therapists will also use a verbal approach to create attitude change, and often ask the client to perform a simple body action to activate a muscle group. These cues help the individual's body to realise a change has been made and also helps to lock in the body-work for lasting results. Treatments can be performed fully clothed and most releases can be done seated or standing for client comfort.

Benefits of EMMETT Technique

  • Pain relief - the most effective technique we've seen!
  • Relieve tension, stress, aches and pains
  • Reduce back pain, neck pain, knee pain
  • Relieve symptoms of carpal tunnel syndrome, wrist and forearm tension, increases grip strength
  • Reduced tension headaches
  • Clear sinus congestion
  • Reduce neck and shoulder discomfort
  • Improved circulation and lymphatic flow
  • Improved balance and coordination
  • Improved posture
  • Improves ankle restrictions
  • Reduced back and hip discomfort

Specific treatments are available for lymphatic drainage.

Treatment Fees:

$55 per session (not time dependant but usually appointments are between 20-30mins)


Lymphatic drainage

What is Lymphatic Drainage?
Lymphatic drainage is a manual therapy that targets the movement of the lymph fluid. The lymph fluid is linked closely to the function on of the immune system but it lacks a pump, like our heart, to move it through the body. At Aligned Bodywork our Lymphatic Drainage sessions are based on Emmett Technique methods. It cuts treatment time from the traditionally taken time of 2+ hours to approximately half an hour while still producing great benefits.

What to expect during the appointment:
Lymphatic drainage is amazingly relaxing and flowing treatment. It is performed through clothing lying comfortably face up on a massage table. There is a little bit of work directly on the skin over the abdomen.

Benefits of Lymphatic Drainage:

  • Boosts the immune system, reduces inflammation especially post-surgery or infection
  • Helps to flush out fluid build-up and swelling, benefiting lymphedema
  • Boosts energy
  • Regulates bowel (good for IBS)
  • Relieves sinus congestion
  • Improves skin clarity
  • Reduces swelling associated with pregnancy
  • Relaxation – it feels great!

Pricing: $55 per appointment